Workshop on Empowering youth through Emotional Intelligence

The Youth Empowerment through Emotional Intelligence (YES!) is a dynamic and fun program that challenges teens to take responsibility for their life and provides a comprehensive set of practical tools for releasing stress, mastering emotions, and raising self-awareness. The program addresses:

• Teens’ physical, mental, social, and emotional development
• Breathing techniques to relieve stress and bring the mind into focus.
• Dynamic games and yoga
• Practical knowledge to create awareness.
• Experiential processes to develop problem-solving strategies
• Dynamic group discussions designed to help teens feel at ease in challenging situations, increase confidence, withstand criticism and peer pressure.